Flow and Flexibility - Cameron Shayne DVD
DVD | English | 720x480 | MPEG-2 | 29.97 fps 4569 kbps | AC3 192 kbps | 4.2 GB
Genre: eLearning
Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. The special tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before.
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